A holistic approach to therapy integrates mental, emotional, physical, and spiritual health to promote balance and overall well-being. You are seen as a whole person, with acknowledgment of all the various parts that make you who you are. You are seen as a whole person, and therapy explores how your medical and personal history have influenced your mental health.

During these unprecedented times of pandemic, one of the ways we can protect our physical health is to engage in social distancing (avoiding close contact with others), per CDC recommendations.