Trauma fragments you into parts. A trauma informed therapeutic approach can include Identifying these parts through acknowledging thoughts, feelings, body sensations, belief systems and memories. Bringing mindful awareness to these parts of yourself can help you heal from trauma by integrating them into who you are now.

As a survivor of childhood sexual and emotional abuse, I grew up with no clear memories of the abuse but was still experiencing trauma symptoms. It wasn’t until I started trauma informed therapy that I was able to start to address what happened to me. I’m sharing what I learned in case it could be helpful to those with a similar experience.