How Inner Child Work Helped me Heal from Complex Trauma Part II: Create a Trusting Relationship with your Inner Child
Read about my firsthand experience recovering from childhood abuse using Inner Child work.
How Inner Child Work Helped me Heal from Complex Trauma Part I: Get to Know your Inner Child
Read about my firsthand experience recovering from childhood abuse using Inner Child work.
Trauma Fragments You Into Parts
Trauma fragments you into parts. A trauma informed therapeutic approach can include Identifying these parts through acknowledging thoughts, feelings, body sensations, belief systems and memories. Bringing mindful awareness to these parts of yourself can help you heal from trauma by integrating them into who you are now.