How Inner Child Work Helped me Heal from Trauma: Part II
Read about my firsthand experience recovering from childhood abuse using Inner Child work.
How Inner Child Work Helped me Heal from Trauma: Part I
Read about my firsthand experience recovering from childhood abuse using Inner Child work.
Trauma Fragments You Into Parts
Trauma fragments you into parts. A trauma informed therapeutic approach can include Identifying these parts through acknowledging thoughts, feelings, body sensations, belief systems and memories. Bringing mindful awareness to these parts of yourself can help you heal from trauma by integrating them into who you are now.