Narcissistic Abuse Support Group in Austin, Texas

No, I do not take insurance.

$75/session ($150 due each month) + $250 initial evaluation (one time fee for our 1:1 to set you up for success). You are responsible for both session fees per month regardless of attendance. You are billed per session, not monthly.

You are billed per session.

The relationships you make in our group are foundational to your growth. You must participate for a minimum of 3 months to join the group. After that, it is up to you how long you would like to stay.

You must attend both groups monthly to participate. You will be responsible for paying the full $150 each month, even if you only attend one session that month.

Everything is private. This is included in the written agreement for the group.

3-8 people are in the group at a time.

• You struggle to say no without feeling guilty or needing to over-explain.

• It’s hard to accept love without fearing it will be taken away.

• You feel responsible for other people’s emotions and rush to fix things.

• Compliments make you uncomfortable, and you downplay your achievements.

• You often blame yourself, even when things aren’t your fault.

• Social interactions leave you second-guessing what you said or did.

• You feel disconnected from who you are or what you truly want.

• Your body holds the stress—chronic pain, digestive issues, or exhaustion.

• Saying "sorry" has become second nature, even when unnecessary.

• You expect the worst and brace yourself for disappointment.

If any of this sounds familiar, you’re not alone. There’s a new way forward.

• Emotional Deception: Feeling controlled by guilt, shame, or fear.

• Gaslighting: Doubting your reality or feelings.

• Constant Criticism: Never feeling good enough or having your feelings dismissed.

• Self-Centeredness: They prioritize their needs over yours.

• Emotional Rollercoaster: Their behavior is unstable, shifting from love to cruelty.

• Love-Bombing: Overwhelming affection and love to control you.

• Isolation: Cutting you off from support systems.

• Projection: Blaming you for their actions.

• Lack of Accountability: Never taking responsibility for their behavior.

• Control: Giving opinions on all of your choices or emotions.

• Emotional Withholding: Withholding affection as punishment.

• Creating Drama: Starting conflicts and acting like the victim.

If any of these sound familiar, it’s important to recognize their impact and take steps toward healing.

• Self-Centered: They put their own needs first, often ignoring yours.

• Guilt Trips: They make you feel bad or scared to get what they want.

• Conditional Love: They only show affection if you meet their expectations.

• Lack of Understanding: They don’t try to understand or value your feelings.

• Gaslighting: They make you question your own memories or experiences.

• Criticizing: They belittle your accomplishments or make you feel like you’re not enough.

• Jealous: They get upset when you succeed or grow independent.

• Over-Control: They don’t respect your choices and push their own agenda.

• Concerned About Appearances: They want you to act a certain way to look good to others.

• No Accountability: They never admit when they’re wrong and blame you instead.

• Holding You Back: They try to keep you dependent and stop you from growing on your own.

If this sounds familiar, it’s possible you’ve been affected by narcissistic parenting. Healing from it can help you create healthier relationships moving forward.