Holistic Therapist in Austin and All Across Texas

Your path to change starts here. Release what’s keeping you stuck.

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You’re ready for therapy that actually works.

You excel in many areas of life, so why can’t you seem to get your relationships right?

You’ve read books, listened to podcasts, and maybe even tried therapy before. But despite all of your insight, the same painful patterns keep repeating: unmet needs, toxic relationships, and cycles of disappointment.

I'm here to take you beyond knowing your patterns. Step into your power and finally break them.

 
 

I believe in therapy that is empowering and straightforward.

What makes my work different?

Many approaches to therapy focus on shifting your thoughts and behavior. I believe true healing goes beyond surface level insight or behavior changes. Therapy with me is more than just talking—it's about reconnecting with yourself and healing on every level.

Our work will help you work through the core root of your struggles and create lasting change instead of just coping.

True transformation happens when healing flows through your entire being—mind, body, and spirit.

I have done this work myself. I believe if I can do it, you can too.Read my blogs to learn more about my journey and breakthroughs.

How I Work

my values & approach

  • I’m direct, honest, and won’t waste your time. We’ll get to the heart of what’s holding you back.

  • I continue to do my own healing work, so I understand where you are. This is a space where all parts of you are welcome. No shame, no judgment—just genuine support.

  • I’ll challenge you to step into your power while holding you accountable for the change you’re ready to create.

  • Therapy doesn’t always have to feel heavy. I bring depth, quick insight, and humor to our work. This helps create space for real growth and genuine moments of lightness.

  • As a cisgender, heterosexual, second generation, biracial woman of Indian and Iranian descent, I embrace and value complexity.

    Together, we’ll create a space that supports and honors your whole self and experience.

What is Holistic Therapy?

 

    • A whole-person approach that recognizes your mental, emotional, physical, and spiritual well-being are deeply connected—and all deserve attention in the healing process.

    • Focuses on the root causes of distress, not just symptoms, for lasting transformation.


    • Combines physical and mental health care—honoring the connection between your body’s symptoms and your emotional well-being.

    • Often used in medical settings where different types of providers can collaborate together on physical and mental health.

 

I bring over 10 years of experience as a therapist in holistic and integrative medical settings. My approach blends holistic and integrative care that honors every part of your well-being—helping you heal on a deeper level.

With a background in yoga and alternative healing, I bring a whole-person perspective that grounds our work and supports meaningful, lasting change.

 

If you’re tired of spinning in circles, my approach offers something different.

Connect to your body's wisdom, learn to listen to and trust yourself, and shift how you move through life.

 

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