EMDR Therapy in Austin & All Across Texas

Reclaim Your Peace & Confidence

release trauma, heal from toxic relationships, and break free from unhealthy cycles.

Sunlit greenhouse in Austin, Texas – calming nature image for EMDR therapy.

You can't seem to break free from a pattern, relationship, emotion, or past experience.

You continue to struggle with the same self-doubt. You find yourself attracted to the same type of toxic person. A memory continues to cycle in your head. Your body exhibits signs of stress or panic but you don’t understand why.

You've tried therapy, read self-help books, or used other healing methods and still feel stuck.

This could mean you have not fully processed your experience.

EMDR offers deeper healing to take you beyond understanding your experience. You can feel free from it.

I help high achievers like you release the patterns keeping you stuck.
With EMDR you can overcome relationship patterns, emotional pain, and trauma.

What is EMDR?

 

Freedom

Maybe you have a history of focusing on productivity rather than on your emotions, and now your body is showing signs of stress and panic. Painful experiences can linger in the body long after they’ve happened, and you might not even be aware of them. EMDR can help you release suppressed trauma to feel more peace in your body and being.

 

Healing

Do you feel like your emotions can suddenly take over or catch you off guard? Maybe others have said you’re “too much” or “overreacting.” The truth is with trauma, you are never overreacting. You are most likely responding to something from your past that is being triggered in your present experience. EMDR helps you get to the root of what is going on, so you can feel more internal clarity, calm, and self-trust.

 

Release

EMDR stands for Eye Movement Desensitization and Reprocessing. This therapy helps rewire your brain and release emotional pain. It is a proven method to heal from toxic relationships, difficult experiences, or past traumatic memories.

 
EMDR trauma therapist wearing a bright coral shirt with a green background.

Together, we’ll tailor your experience to your particular needs.

Let go of emotional blocks. Experience the freedom, relief, and change you desire. 

Traditional talk therapy often focuses on insight and coping skills, but may not fully address the root of trauma. EMDR goes deeper by helping your brain reprocess painful experiences, often leading to faster and more lasting relief.

 

How EMDR Helps You Heal

If you have gone through loss, difficult experiences, or trauma, you understand how these wounds can impact your current life and relationships. They can also affect your self-esteem. The emotional scars can stop you from living a life where you feel confident and fulfilled.

 

  • Stop reliving the pain and create something new.

  • Experience clarity and peace.

  • Release stuck emotions that prevent you from fully healing, such as guilt, shame, or fear.

  • React differently to reminders from past experiences. This will help you stop old emotional and relational cycles.

  • Break the cycle of people-pleasing, over-giving, and self-doubt that keeps you stuck in unhealthy relationship dynamics.

  • Reclaim your self-worth and heal your relationship to your boundaries and self-trust.

Your Journey to Breakthrough

 

  • Our free 15 min consultation call is the first step in understanding your current needs and how EMDR therapy can help you. You’ll get the opportunity to share your goals, ask questions, and decide if we are the right fit to work together.

    Book a Call

  • In our first session, we will look at the experiences that have shaped your life. We will identify harmful patterns as well as positive patterns. This will help us create a roadmap for our work together.

    1. Once we've established a level of safety we will identify specific targets. This means that we will focus on a specific emotional experience or memory that you’re ready to release.

    2. Once you know what you want to focus on, we will use eye movement or gentle tapping on your body to engage both sides of your brain. This helps your brain process difficult memories more effectively, so they feel less overwhelming and lose their emotional charge.

    3. Over time you’ll feel lighter, more in control, and more at peace.

    • EMDR will help you release the emotional burden from your experiences and relationships.

    • You’ll feel more aligned with your true self, more confident in your relationships, and more empowered to take control of your life.

Ready to take the first step? Click below to schedule our free consultation call.

Hands holding a flower as representation of healing through EMDR therapy in Austin, Texas.
 
 

FAQs

Have questions about EMDR and what it’s like? Check out these frequently asked questions. If you don’t see your question here, click here to get in touch.

    • Once you know what you want to focus on, we will use eye movement or gentle tapping on your body to engage both sides of your brain. This helps your brain process difficult memories more effectively, so they feel less overwhelming and lose their emotional charge.

    • EMDR engages both the right and left side of your brain to help you reprocess difficult memories and experiences.

    • Traditional talk therapy that helps you process your problems with the left side of your brain.

    • By using both the left and right sides of your body and brain, EMDR helps you change those experiences and find relief.

    • It works on both emotional and physical levels. It allows you to reframe your experience and create new pathways that empower you to break free from the grip of the past.

  • EMDR therapy is a good choice if you have experiences and patterns you can't move past. It can help you heal deeply and effectively.

    If you feel stuck in emotional pain or relational patterns, EMDR can help. If regular therapy only gives temporary relief, EMDR could be the answer for lasting change.

  • This looks different for each individual and depends on the complexity and goal for your unique situation.

    Sometimes a client feels better after three or four sessions. Other clients may need ongoing EMDR therapy in our work over time to reach their goals.

    In our consultation and initial session we can go over your specific needs and goals to create a clear plan.

  • Yes, you can experience the full benefits of this powerful modality from the comfort of your own home.

    Whether we’re working on trauma, relational patterns, or self-worth, EMDR can be just as effective online as it is in person.

    1. Once we've established a level of safety we will identify specific targets. This means that we will focus on a specific emotional experience or memory that you’re ready to release.

    2. Once you know what you want to focus on, we will use eye movement or gentle tapping on your body to engage both sides of your brain. This helps your brain process difficult memories more effectively, so they feel less overwhelming and lose their emotional charge.

    3. Over time you’ll feel lighter, more in control, and more at peace.

Step Into Clarity & Empowerment

Ready to get started? Schedule a free consultation to begin below.

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