EMDR Therapy in Austin & All Across Texas

Reclaim Your Peace & Confidence

heal from toxic relationships, break free from unhealthy cycles, and release trauma

You can't seem to break free from a pattern, relationship, emotion, or past experience.

You continue to struggle with the same self-doubt. You feel invisible in relationships. You find yourself attracted to the same type of toxic person. A memory continues to cycle in your head.

You've tried therapy, read self-help books, or used other healing methods and still feel stuck.

This could mean you have not fully processed your experience.

EMDR offers deeper healing to take you beyond understanding your experience. You can feel free from it.

I help high achievers like you release the patterns keeping you stuck.
With EMDR you can overcome relationship patterns, emotional pain, and trauma.

What is EMDR?

 

Freedom

If you keep facing the same emotional or relational issue, something from your past might be impacting you now. Painful experiences can linger long after they’ve happened, and you might not even be aware of them. EMDR can help you change patterns disrupting the life and relationships you want.

 

Healing

Maybe you wonder why you feel attracted to emotionally distant partners. Or maybe you continue to put yourself down and over apologize. EMDR can help you heal patterns like this and make changes for good.

 

Release

EMDR stands for Eye Movement Desensitization and Reprocessing. This therapy helps rewire your brain and release emotional pain. It is a proven method to heal from toxic relationships, difficult experiences, or past traumatic memories.

 

Together, we’ll tailor your experience to your particular needs.

Let go of emotional blocks. Experience the freedom, relief, and change you desire. 

 

How EMDR Helps You Heal

If you have gone through loss, difficult experiences, or trauma, you understand how these wounds can impact your current life and relationships. They can also affect your self-esteem. The emotional scars can stop you from living a life where you feel confident and fulfilled.

 

  • Stop reliving the pain and create something new.

  • Experience clarity and peace.

  • Release stuck emotions that prevent you from fully healing, such as guilt, shame, or fear.

  • React differently to reminders from past experiences. This will help you stop old emotional and relational cycles.

  • Break the cycle of people-pleasing, over-giving, and self-doubt that keeps you stuck in unhealthy relationship dynamics.

  • Reclaim your self-worth and heal your relationship to your boundaries and self-trust.

Your Journey to Breakthrough

 

  • Our consultation call is the first step in understanding your current needs and how EMDR therapy can help you. You’ll get the opportunity to share your goals, ask questions, and decide if we are the right fit to work together.

    Book a Call

  • In our first session, we will look at the experiences that have shaped your life. I'll identify the patterns I see and we’ll create a roadmap for our work together.

    1. Once we've established a level of safety and identified specific targets, we'll use techniques that focus on a specific emotional experience or memory that you’re ready to release.

    2. We’ll use techniques that engage both the right and left side of your body to help your brain process and reframe those memories.

    3. Over time you’ll feel lighter, more in control, and more at peace.

    • EMDR will help you release the emotional burden from your experiences and relationships.

    • You’ll feel more aligned with your true self, more confident in your relationships, and more confidence to take control of your life.

Ready to take the first step? Click below to schedule our free consultation call.

 
 

FAQs

Have questions about EMDR and what it’s like? Check out these frequently asked questions. If you don’t see your question here, click here to get in touch.

    • EMDR engages both the right and left side of your brain to help you reprocess difficult memories and experiences.

    • Traditional talk therapy that helps you logically understand your problems primarily works with only the left side of your brain.

    • By working with both the left and right side of your body and brain, EMDR helps you transform those experiences to find relief from them.

    • Unlike traditional talk therapy, which can take years to resolve trauma, EMDR helps you heal more deeply.

    • It works on both emotional and physical levels. It allows you to reframe your experience and create new pathways that empower you to break free from the grip of the past.

  • EMDR therapy is a good choice if you have experiences and patterns you can't move past. It can help you heal deeply and effectively.

    If you feel stuck in emotional pain or relational patterns, EMDR can help. If regular therapy only gives temporary relief, EMDR could be the answer for lasting change.

  • This looks different for each individual and depends on the complexity and goal for your unique situation.

    Sometimes a client feels better after three or four sessions. Other clients may need ongoing EMDR therapy in our work overtime to reach their goals.

    In our consultation and initial session we can go over your specific needs and goals to create a clear plan.

  • Yes, you can experience the full benefits of this powerful modality from the comfort of your own home.

    Whether we’re working on trauma, relational patterns, or self-worth, EMDR can be just as effective online as it is in person.

Step Into Clarity & Empowerment

Ready to get started? Schedule a free consultation to begin below.