Holistic Therapy, Individual Therapy, Online Therapy, Group Therapy, Integrative Therapy, Mind-Body Approach, self-hatred, self-love Geeti Mahajan Holistic Therapy, Individual Therapy, Online Therapy, Group Therapy, Integrative Therapy, Mind-Body Approach, self-hatred, self-love Geeti Mahajan

Trauma Fragments You Into Parts

Trauma fragments you into parts. A trauma informed therapeutic approach can include Identifying these parts through acknowledging thoughts, feelings, body sensations, belief systems and memories. Bringing mindful awareness to these parts of yourself can help you heal from trauma by integrating them into who you are now.

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