Therapy for Relationship Anxiety in Austin & Across Texas

How to Find Peace in Love

Therapy for individuals struggling with anxiety, insecurity, or fear in relationships.

Do you feel constantly worried in your relationships?

Relationships are supposed to feel safe, but when you're living with relationship anxiety, even the smallest text delay can send you spiraling.


You might wonder:

  • Do they really love me?

  • Am I too much?

  • What if they leave me?

These thoughts aren't a personal flaw—they're a sign you may be stuck in survival mode from past experiences.

 

I’m here to help you break free from anxiety in your relationships and build connections where you feel secure, confident, and truly at ease.

Step into the connection and love you long for.

 

Inner peace is possible.

You deserve support that understands the depth of your experience.

Together, we’ll create a space where you can be fully yourself—and learn to love without fear.

You don’t need to keep guessing if your feelings are “too much.” You don’t need to keep shrinking, fixing, or performing to be loved.

There’s another way forward—and I’m here to walk alongside you.

Schedule a Free consultation

 

What is relationship anxiety?

 

Constant Fear

 

  • Worrying your partner will leave or lose interest

  • Overanalyzing texts or conversations

  • Feeling like you're too much—or not enough

  • Struggling to express your needs or set boundaries

  • Losing yourself in the relationship

 

Insecurity from Past Wounds

These patterns often have roots in earlier relationships or trauma that made love feel unpredictable or unsafe.

 

Our Work Will Help You:

 

  • Understand your relationship patterns with compassion

  • Learn how to calm your anxiety in real-time

  • Build self-trust and inner safety

  • Create boundaries that protect your peace

  • Reclaim your sense of worth and wholeness

My approach is trauma-informed and rooted in the belief that healing happens when all parts of you feel seen and understood.

I’ll help you reconnect to the parts of you that long for safety, freedom, and real connection.

Your path to to feeling more secure in yourself and your relationships:

 

  • We’ll start with a free 15-minute call so you can share what’s going on and ask any questions. It’s a chance to see if we feel like a good fit.

  • In our first session, we’ll talk about what’s been happening in your relationships and how it’s been affecting you.

    This helps you see your patterns with more clarity and self-kindness. We will develop a clear roadmap for our work ahead.

  • You’ll learn simple ways to feel more calm, clear, and confident.

    Together, we’ll practice tuning into what you need and how to speak up for yourself—without guilt.

  • As you feel more grounded in yourself, your relationships begin to shift too.

    You’ll learn how to stay connected to who you are while building closer, more balanced connections.

Ready to take the first step? Click below to schedule our free consultation call.

You Deserve Relationships That Feel Safe and Secure

Imagine feeling grounded—even when things are uncertain. Imagine asking for what you need without spiraling into fear. Imagine trusting yourself again.

That’s the kind of transformation possible with therapy.

 
 

FAQs

Have questions about therapy for relationship anxiety? Check out these frequently asked questions. If you don’t see your question here, click here to get in touch.

  • Relationship anxiety is when you feel worried, insecure, or overwhelmed in close relationships. You might fear being left, constantly wonder where you stand, or feel like you're too much—or not enough.

    Therapy can help you feel more grounded and confident in yourself and your connections.

  • Nope. Whether you're single, dating, or in a long-term relationship, this work is about your patterns and experiences.

    You don’t need a partner to begin healing.

  • Therapy helps you uncover the deeper causes of your relationship anxiety, such as past experiences or unhealed wounds.

    We’ll work together to explore these roots and transform the patterns that cause you to feel insecure or uncertain, so you can create more trusting and balanced relationships.

Your Path to Peaceful, Fulfilling Relationships Starts Here

Ready to get started? Schedule a free consultation to begin below.