Read about my firsthand experience recovering from childhood abuse through Inner Child work. For those of us who may have experienced feelings of self-hatred, shame, or low self-worth due to complex trauma, Inner Child work can be a gentle way to start to connect with those wounded parts of ourselves. I’ll guide you through how to start this healing work by creating practices to help you connect with your Inner Child.

Read about my firsthand experience recovering from childhood abuse through Inner Child work. For those of us who may have experienced feelings of self-hatred, shame, or low self-worth due to complex trauma, Inner Child work can be a gentle way to start to connect with those wounded parts of ourselves. I’ll guide you through how to start this healing work by making a collage of your childhood photos.

As a survivor of childhood sexual and emotional abuse, I grew up with no clear memories of the abuse but was still experiencing trauma symptoms. It wasn’t until I started trauma informed therapy that I was able to start to address what happened to me. I’m sharing what I learned in case it could be helpful to those with a similar experience.