How Inner Child Work Helped me Heal from Complex Trauma Part II: Create a Trusting Relationship with your Inner Child
Read about my firsthand experience recovering from childhood abuse using Inner Child work.
How Inner Child Work Helped me Heal from Complex Trauma Part I: Get to Know your Inner Child
Read about my firsthand experience recovering from childhood abuse using Inner Child work.
What I Wish I Knew About Healing From Trauma
As a survivor of childhood sexual and emotional abuse, I grew up with no clear memories of the abuse but was still experiencing trauma symptoms. It wasn’t until I started trauma informed therapy that I was able to start to address what happened to me. I’m sharing what I learned in case it could be helpful to those with a similar experience.